Emotional health for us and our kids: Author Maureen Healy joins us today! Podcast Episode 261

How can I stop my child from being so impulsive?
How can I stop her from hurting others with her bad behavior?
How can I stop him from alienating people because he’s hitting, or spitting, or worse?

Sometimes it is scary how much anger and frustration our little kids have inside. And when it erupts, we can feel so powerless.

This week’s We Turned Out Okay podcast episode guest, Maureen Healy, has written a book called The Emotionally Healthy Child, to help us deal with these aspects of our young children.

When I invited Maureen on the show, I knew she had written a wonderful book for us. A useful tool, helping us parents figure out how to get our kids’ behavior to be more what we want to see.

But I was not prepared for the kind of depth that Maureen Healy brings to the conversation. This gentle, thoughtful woman can teach us all about what it means to be human, and how to truly connect with our loved ones, especially our children.

Hope you enjoy this conversation!

Go to weturnedoutokay.com/261 for:

  • A cheat sheet of favorite ideas from our conversation
  • Key links from our conversation, including to Maureen’s wonderful book, The Emotionally Healthy Child
  • The scoop on my latest book! One reviewer says of 10 Secrets Happy Parents Know: I love how much “Karen” is in these pagesā€¦ I can foresee myself using these chapter titles as self-talk mantras to remind myself to get out of discipline mode ASAP; that conflicts are opportunities; and so on.”
  • The video of the week: “Stop my young child being impulsive

And thank you so much for listening!

Temper Tantrums and Potty Training:

During today’s break I share about two helpful free guides I offer.
While the podcast is long-form ā€“ your opportunity to look into the mind of a child development expert ā€“ the free guides are super quick.

You can watch the video, read the checklist, and immediately handle the temper tantrums or get started with potty training (depending on which guide you choose : )

  • Click here for the FREE video and checklist to handle every temper tantrum
  • Click here for the FREE video and checklist to successfully potty train your child
  • Want to receive valuable ideas and tips on parenting, without either free guide above? Click here for my weekly parenting newsletter!

Video of the Week:

Sensitive Ears Warning! In this video I share about anxiety attacks I had in college, and how they were based in being molested at age 7. I don’t swear, there’s no graphic images; but you may want to watch away from your kiddos or anyone else with sensitive ears.


Cheat sheet on favorite ideas from today’s conversation with author Maureen Healy

1) “When someone believes in [us] it’s easier to believe in ourselves.”
Maureen shares these words about how to teach our kids. But looking at them right here, I realize how important this idea is for each and every one of us, grown-ups included!

2) “Mindfulness is about deleting, not adding.”
I just love this simple idea of Maureen’s. Mindfulness comes up frequently in today’s conversation.

3) “Think about slowing down.”
It’s hard to be mindful when we are going a million miles an hour, as Maureen reminds us here. We recorded this conversation late 2018, when it seems like the world is running at fever pitch. If you can, try to slow down and enjoy time with your young child.


Key Links

Click here for Maureen’s latest book, The Emotionally Healthy Child. This link takes you to Maureen’s website, where there are lots of amazing resources!

Click here for the app Maureen herself uses to meditate, called Sattva.

During the preshow I share: Audrey Monke of the Sunshine Parenting podcast brought me on her show recently!
Click here for our conversation, in which we talk about the 10 Secrets Happy Parents Know (the title of my most recent parenting book).


In the WTOO Universe

Join the private WTOO Facebook group… Click here!
The Facebook group is where I do our Magic Words for Parents Facebook live every Monday šŸ™‚

Click here for the Karen Lock Kolp page in YouTube, where you’ll find helpful videos (like this one on what to do when your child is jumping on the couch for your attention, at the worst possible time.)

My latest book, 10 Secrets Happy Parents Know, is officially out!!
Click here to read more!


Mind-blowing (if not free) resources for you:

Potty training little kids is never easy. That’s why I created a complete course, Successful Potty Training Under Pressure, to help!
This course gets you ready for potty training with:

  • Gear recommendations, both essential and nice-to-have
  • Scripts so you know exactly what to say when your child has accidents or other struggles
  • Fixes for common problems ā€“ like if your child doesn’t care about sitting in a wet or poopy situation, or if you’re struggling to work well with your child’s school or caregiver

I created this course to give you everything you need to successfully potty train your child.
Click the link below to check it out!


“I am feeling able to handle this! I truly cannot thank you enough.”
ā€“ NPC Member & Mom of 3YO Boy

What’s frustrating you right now in your parenting?

Kids cut us in so many ways. But change is possible! Learn to truly enjoy family time by joining the Ninja Parenting Community!

Membership in our exclusive parent coaching community helps you through:

  • Live, members-only calls where you get solutions to your toughest parenting challenges
  • Courses on everything from stopping sibling rivalry to what to do instead of spanking, including the complete Successful Potty Training Under Pressure course

With all that and more, we have got you covered!

Join the Ninja Parenting Community today and make the time you spend with your young children your favorite time!
Get Help in our Private Coaching Community Today


Awesome FREE Resources…

If potty training is getting you down, let me send you ā€“ completely free ā€“ the first lesson of my course on how to potty train successfully, even under pressure!
Click here to receive Lesson 1: How to Make This Take the Shortest Amount of Time Possible.

Click here for the free 5-part podcast series on how to get good weeknights with kids.

Click here for the We Turned Out Okay Facebook page.

Click here for the Karen Lock Kolp page in YouTube, where you’ll find helpful videos (like this one on what to do when your child is jumping on the couch for your attention, at the worst possible time.)