353.5: What your child needs from you today

Hi friends! This is a bonus episode that I recorded to help you in the wake of January 6, 2021’s storming of the United States Capitol Building by domestic terrorists, or (as you’ll hear in today’s episode) people that featured WTOO guest and NYT best-selling author Joshilyn Jackson calls “known jackasses.”
I want to give you some resources to help you remain calm – because that is what your kiddo needs from you today.
I am more grateful than I can say that you are listening, I can almost feel us holding hands and standing together today…
I will have links posted (at weturnedoutokay.com/353-5) ASAP, but for now I just want you to be able to hear my words and know that you can remain calm, for your child and for yourself. No matter what is going on in your world, or in the wider world.
And I am here with you.
xoxo, Karen

Links… Thank you for your patience! Here they are finally : )

My conversation with former assistant secretary of Homeland security Juliette Kayyem: https://weturnedoutokay.com/110

My conversation with licensed mental health counselor and coping skills expert – and also one of my favorite people in the whole world – Janine Halloran on managing the biggest feelings: https://weturnedoutokay.com/201

My conversation with Dr. Laura Markham, all around feelings and (childhood and grown up emotions)… https://weturnedoutokay.com/255

My conversation with NYT best-selling author Joshilyn Jackson, who wrote one of my favorite books of all time, The Almost Sisters, and comes on the show to talk about empathy, the hope that writing can bring to even the darkest places, and so much else: https://weturnedoutokay.com/194

My conversation with Ingrid Alli and Hamilton Graziano, the biracial couple who were having their honeymoon in Puerto Rico, staying in the same B&B Ben and I were staying in for our second honeymoon. Ingrid and Hamilton shared so much of themselves in this conversation, more than three years ago now, and it really helped me understand how to be good ally in dismantling racism: https://weturnedoutokay.com/176

Lessons I learned and resources shared during the amazing Julie Lythcott-Haims’ post-election Office Hours… Julie has also written one of my favorite books ever, Real American, about her experience growing up biracial in affluent white American society, and the energy she brings to help solve the challenges we face here in the US keeps me going! https://weturnedoutokay.com/julie

The Veterans Administration has a wonderful mindfulness app, called Mindfulness Coach, which you do not need to sign up for or enroll in. You just put it on your phone and have access to all the resources there. It’s awesome. https://mobile.va.gov/app/mindfulness-coach

If you’d like to get tools and resources to help you raise kids and stay sane: https://weturnedoutokay.com/weekly

Thanks for reading!