An update on my health (I was in the hospital last week)

First of all I need to say thank you to so many of you, who have sent me virtual hugs and well wishes since I was in the hospital last week.

I’ve seen them, and I intend to write back to each and every one of you… But for now I hope you’ll settle for a “group” update.

I am slowly healing – really, that’s the update here.

And as I do I am putting on my observer hat, trying to understand what makes me feel better, and what makes me feel worse.

What makes me feel worse:
– Pushing myself too far
– Not taking pain medication
– Worrying
– Feeling guilty for all the things I am not doing for my family
– Feeling like a burden

What makes me feel better:
– Asking for help Continue reading “An update on my health (I was in the hospital last week)”

349: Kindergarten Evals, Parent-Teacher-Conferences, and Lessons I learned from being hospitalized last week

As a child development expert one of the most important jobs I have is to give parents permission to disagree with teachers or other authority figures in their children’s lives.
Starting at around the 50-minute mark we talk about that. It’s coming up for many podcast listeners and Ninja Parents right now, and it’s important to discuss!

But first, I share three super important lessons that I learned the hard way recently, by ending up in the hospital with diverticulitis. It’s the illness I had nine years ago that brought on the tendon condition that I lived with ever since, so there was some serious PTSD in getting it again!
It was no accident that I got it now, in the pandemic with pressure mounting societally, in our home, and with the families I serve.

I got it by failing to adhere to these lessons, which I will list for you right now:

1. On the Human-Dehumanized Axis, stay close to the Human side.
Maybe it means unplugging, but it definitely means connecting more on a human level.
Be sure that, when connecting with folks having to do with your child, that they are very human too.

2. Remember that sugar is an inflammatory food.
What we need is good nutrition! I’m a living example of what happens when you don’t get that.

3. Understand your own worth.
How you think about yourself matters. I forgot that, and had to undergo a very painful and scary illness as a result.

Most of all, in thinking about these three lessons I want you to think about where you are “coming from” with regard to them.
This isn’t about me telling you “here’s a list of stuff you need to do.”
It’s about coming from a place of human connection.
It’s about coming from a place of good nutrition, most of the time, without worry or pressure.
It’s about coming from a place of feeling worthy – both for ourselves, and for what we model for our children.

Here are the links that come up in today’s conversation:

I am a featured speaker in the  Virtual Summit, which you can enjoy for free by clicking here:
https://www.sarahscheldt.com/empoweryourparentingonlineseries

Click here for episode 279, my conversation with picky eating coach Jacky Lemenzo

For the first time since creating the We Turned Out Okay Playbook, as a result of my hospitalization I’m doing it myself (instead of just writing it for others)!
Click https://weturnedoutokay.com/playbook to learn more about the Playbook!

Click here for episode 270, my conversation with creative coach Dan Blank.

Thank you for being along on this journey with me! You rock!
Cheers! And thanks for listening/reading to this, episode 349, which you can view on the web by going to:
weturnedoutokay.com/349

Karen
Karen Lock Kolp, M.Ed.
Creator and Founder of https://weturnedoutokay.com

Listen to the podcast in your favorite podcatcher!

Apple: https://podcasts.apple.com/us/podcast/the-we-turned-out-okay-podcast/id990826225?amp%3Bat=&amp%3Bct=&amp%3Buo=6&mt=2

Spotify: https://www.spotify.com/us/ (Search “We Turned Out Okay Podcast”)

Stitcher: https://www.stitcher.com/podcast/the-we-turned-out-okay-podcast

One thing I cannot live without

Hi Friends,

I’ve been working on the We Turned Out Okay Playbook now for many months, and Issue 1/August 2020 is finally out! [Enrollment for Issue 1 wraps up on 8/1/2020… Enrollment for Issue 2/September 2020 begins mid-August : ]
Go to weturnedoutokay.com/playbook for more information and to subscribe…
Also, there is a music component to the Playbook that I describe more in depth in today’s newsletter. So read on for that : )
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This is the latest in my summer-long series, taking you on my journey of recovering from overwhelm and burnout and learning ways to sustainably keep going. Click here for the first installment, “Feeling guilty,” and click here for last week’s update, “What is in our control?”

This week, music is on my mind. Continue reading “One thing I cannot live without”