354: Goals and Words and a “kind 2021”

Greetings and best wishes for 2021!! This is my annual goals and sharing of the Word of the Year. (Last year’s: ENOUGH. I apparently was really prescient in January 2020… This year’s: EXHILARATED. Should be fun!)
As with everything in the pandemic, it’s different from other New Year’s episodes that have come before. But I hope it’s helpful for you as you create a good life, and a good year, for your family and yourself.

Some of my goals last year I completely, epically failed at bringing about.
Some of them I did a little bit better with.

One of the most important things I learned was to make a goal be “a place to come from,” rather than something to work towards. Seriously, this has been a huge game-changer for me.

I share about that process and give you ideas for trying it out yourself today.

Finally I read you one of my most recent newsletters, “Hello 2021! Please be kind to us.”
You can get these newsletters delivered for free right into your inbox just by signing up for one of my free guides available at weturnedoutokay.com… Or go to weturnedoutokay.com/weekly

Key Links:
Click weturnedoutokay.com/312 for last year, January 2020’s Goals and One Word episode. Listening back I was such a pre-pandemic naïve little baby then! I’ve grown a lot in 2020. I bet you have too. Ultimately this is a good thing, I think. We are such badasses now!

Click here for a book I am loving, 100 Truths You Will Learn Too Late by Luca Dellanna

Click weturnedoutokay.com/books to see the parenting books I have written

Click here for my most recent newsletter, “Hello 2021! Please be kind to us.”

Click weturnedoutokay.com/354 to watch the video of today’s episode.

Cheers! I hope 2021 is REALLY kind to you <3

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One Word for 2020

Happy Wednesday!

This is the last in my series on “exercises to help you overcome feelings of failure;” click here for last week’s installment, debating between two words for 2020. Or, read on to find out which word I chose : )
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Each year, for the last three years, I’ve chosen a Word of the Year:
2019 = THOUGHTFUL
2018 = PRACTICE
2017 = SERVICE

For weeks, I’ve been trying to decide what 2020’s word would be. Here are my two candidates:

2020 = ENOUGH

I thought of 3 possible ways it could be used. Here is what I wrote about that in last week’s newsletter: Continue reading “One Word for 2020”

How to get what you want out of life | Podcast Episode 312

Happy New Year!! In 2019 I had two goals:
1. To fit into my ski pants
2. To be in control of my food intake

If my ski pants fit, that meant I could go skiing and spend wonderful, exhilarating time with loved ones!
And if I could be in control of my food intake, that meant I wouldn’t inadvertently hijack other goals that I had about health and weight loss.
Today I share about how I met those goals, through a 5-step process that I hope will be helpful as you work to achieve your goals!

Links and other stuff I share in this episode are located at weturnedoutokay.com/312

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Cheat sheet of the 5 steps to get what you want out of life:

1. Declare yourself worthy.
This is a tough one! I do it with something that I call “mirror chats.”

2. Decide what you want.
This one feels deceptively easy, but sometimes it can take a while to figure out what we actually want.

3. Decide where you want to be with that goal… By a certain date.

4. Take one small step most days, or weeks.

5. Assess how it’s going once a week.
Also, as part of this, find something to celebrate each week.

My One Word is: ENOUGH
this was such a tough one, I had to choose between two words and the people in my email newsgroup were so helpful as I made my choice! If that was you, thank you so much!
Continue reading “How to get what you want out of life | Podcast Episode 312”