Podcast Episode 211: How to Beat the Winter Blahs – A Your Child Explained Episode

Welcome!

Learn exactly how to handle every “Jedi mind trick” your kids toss at you, shout less, and be truly happy at home:

Click here to join the FREE Friendly Mirror 5-Day Challenge!

To listen to today’s show, scroll all the way down to the bottom of this post and hit the triangular “play” button. Enjoy the show!

Today we’ve got help for you, if you’re feeling extremely cooped up in these dark months of the year (for the northern hemisphere, anyway)!

I went to the members of the Ninja Parenting Community and the We Turned Out Okay Facebook group to find out how they beat the winter blahs…

This episode is a compendium of their best ideas!
Thank you everyone who contributed, there were some new ones in here that even I didn’t know about : )

Key links – including the sign-up for the upcoming FREE Friendly Mirror Challenge – at weturnedoutokay.com/211 – thank you for listening! Continue reading “Podcast Episode 211: How to Beat the Winter Blahs – A Your Child Explained Episode”

Podcast Episode 204: Burned out? So am I. Here’s what to do. (A Your Child Explained Episode for Part 3 of the 2017 Holiday Survival Guide)

Welcome! To listen to today’s episode, scroll all the way down to the bottom of this post and hit the triangular “play” button. Enjoy the show!

On the day I recorded this episode, late last week in real time, I had a moment, at about 10 AM, where I realized I ought to be in about three different places… All at exactly 10 AM.

That’s when my heart started racing.

Then, when I looked around my home and realized all that still wasn’t quite done, or not even started yet… and then I realized I was still in my pajamas… The complete and total futility of the season slammed into my brain.

As I’ve often said on the show, that was “Mom Karen” – Time to go and get some advice from Podcast Karen!

So, I dropped everything and recorded this show about dealing with burnout.

And I just want to give a special thanks in here for thirteen-year-old Jason Kolp (who shares great advice about how to help children with their fears, back in episode 193). He’s the one who really helped me figure out what to focus on first.

He told me to go and help you, which is exactly what I did.

I hope this episode helps you, as much as it helped Mom Karen : )

For a quickie breakdown of the three steps to alleviating burnout, plus key links and to watch the video I made about handling holiday kid craziness, go to weturnedoutokay.com/204. Happy listening!

Burned out? Here are my three steps to alleviating burnout:

1) RECOGNIZE that it’s burnout… This one still gets me at some times of the year. Recognition is the first step to repair.

2) Pare your to do list down to the absolute essentials… You can’t pour from an empty cup. People will understand this – and if they don’t, they were never very good friends, anyway.

3) Do something FUN.… What’s fun for you? Does it involve children, or is it something you do all by yourself? Is it a date with your honey? Whatever it is, make time for it. This will be easier after you have accomplished 2).

Key Links:

KJ Dell’Antonia of the #AmWriting with Jess and KJ Podcast came on the show Tuesday; click here to listen back to our conversation!

Click here for Gretchen Rubin’s awesome new book, The Four Tendencies. I am a questioner; which one are you?

Questions? Get answers on my contact page : )

Join the private WTOO Facebook group, for weekly Facebook lives and more! Click here!

Click here to check out We Turned Out Okay’s How-to Videos menu tab, to learn about how to help your kids eat more fruits and vegetables, how to help them learn to read, and more!

Click here to find out more about the Ninja Parenting Community, the place where I help parents solve their toughest challenges every day.

If you love the show, please rate and review us in Apple Podcasts… That’s how so many people find us. Click here to rate/review, and thanks so much!

Podcast Episode 201: Helping Kids Manage Even The Biggest Feelings – A Your Child Explained Conversation With Mental Health Counselor Janine Halloran

Today’s guest is a true play specialist.

Welcome! To listen to today’s episode, scroll all the way down to the bottom of this post and hit the triangular “play” button. Enjoy the show!

In today’s episode with 3-time returning champion Janine Halloran, the conversation goes in all kinds of useful directions, many of which I did not see coming!

Listen to learn more about:
– Big Feelings, the ones Janine says “feel like you can’t contain them in your body”
– How to stop engaging in the all-too-common and dangerous parenting ploy, “positively invalidating” our kids’ feelings
– Whether your young child is lucky, or unlucky, in the expression of feelings (and the HUGE difference this can make in a child’s life)

The Handle the Holidays FREE 5-Day Challenge, designed to help you cut through the BS and really enjoy this time of year, starts in just over a week!
With daily emails that will give you a series of quick wins beamed into your inbox each day of the challenge, and a Facebook live in our private We Turned Out Okay Facebook group on the last day (Friday, December 22, 2017), you’ll have a whole new outlook on how to really enjoy these last days of 2017!
Click here to participate in one of WTOO’s favorite listener rituals – the challenge – and feel better about the holidays at the same time!

Key links at weturnedoutokay.com/201 – happy listening! Continue reading “Podcast Episode 201: Helping Kids Manage Even The Biggest Feelings – A Your Child Explained Conversation With Mental Health Counselor Janine Halloran”

Podcast Episode 198: Two Key Tactics for Handling Tough Times – a Your Child Explained Episode

Welcome! To listen to today’s episode, scroll all the way down to the bottom of this post and hit the triangular “play” button. Enjoy the show!

Happy Thanksgiving!

At first glance this may seem a peculiar episode for Thanksgiving Day… parenting through tough times? While for many people holidays are a wonderful time, for some they’re difficult.

Dealing with family members who disagree with your politics; protecting your kids from cheek-pinching, insult-comic-style aged relatives; feeling like you have to justify your life choices – these and more can make it pretty tough.

Today’s parent ninja tactics are going to be awesome for your Thanksgiving table if any of the above is coming into play for you… But they’re even better, even more important to keep in mind, if you are going through some kind of a crisis.

Like a friend of mine, who is going through a tough time – and who asked me to do an episode on how best to handle parenting through crisis.

So whether you are dealing with something momentous in your life, or you are just concerned about how to make it through the day without smacking somebody, this one is for you!

Need more help than I can offer with the podcast?
I’m opening up the Streamline Your Whole Life 21-Day Challenge, which gives you a quick win every day for three whole weeks!

Make your evenings less chaotic, build better relationships with your child’s caregivers, and feel happier within yourself – and work closely with me for a whole month – when you join.
Click here for details and to sign up for the Streamline Your Whole Life 21-Day Challenge!

Key links at weturnedoutokay.com/198. Happy listening!

Key Links:

Join the private WTOO Facebook group, for weekly Facebook lives and more! Click here!

Click here to check out We Turned Out Okay’s brand-new How-to Videos menu tab, to learn about how to help your kids eat more fruits and vegetables, how to help them learn to read, and more!

Click here to find out more about the Ninja Parenting Community, the place where I help parents solve their toughest challenges every day.

If you love the show, please rate and review us in Apple Podcasts… That’s how so many people find us. Click here to rate/review, and thanks so much!

Podcast Episode 195: What to do about endless whining and when they waste food – a Parent-Coaching Call for today’s Your Child Explained Episode

Welcome! To listen to today’s episode, scroll all the way down to the bottom of this post and hit the triangular “play” button. Enjoy the show!

Today is one of my very favorite kinds of shows, a Parent-Coaching Call with an NPC member!

– – A HUGE tree fell in our yard during a buck wild nor’easter last week, and we lost power for days! (Click here to check out the video I made of the tree!) All back now and everything is okay… But I had to delay the start of our epic “How to Help Your Child Navigate the Choppy Social Waters of Life Without Getting Pulled Under Yourself or Losing Your Mind” mastercourse.
The first live module now goes up on Tuesday, November 14, giving you until Monday, November 13 to enroll!
If you can’t make it to the modules live, you’ll always be able to catch them in our password-protected online classroom – plus ask questions over the whole 6 weeks of the mastercourse in our private Survive the Social Stuff Facebook group, exclusively for those enrolled in the course.…
To learn more and sign up go to weturnedoutokay.com/socialstuff! – –

In each parent-coaching call, NPC members disclose their struggles and I put my years of experience with young children and degrees in early childhood education and human development/family relations to work, figuring out exactly what steps will help most (and fastest).
It’s an exclusive benefit for members of my private coaching community, and the great thing is that even if you’re not a member, you get answers to mind-bending parenting conundrums as well!

Here are the issues that Jen is seeing with her 5-and 3-year-old daughters:
1) What to do about endless whining, when all the tools in the toolbox have been tried – redirection is not working, making no sound like yes is not working, and her head is about ready to explode?

2) What to do when the girls take one or two bites out of an apple and then want to throw the rest of the apple away, or similar food conundrums, usually having to do with snacks, especially those that “don’t portion out well”

If either of these seems familiar, you are going to LOVE this episode.

NPC members: view the expanded notes and action steps – and read about how Jen did with these issues – by clicking here (just remember you must be logged in to view).
Not a member of the Ninja Parenting Community? Click here.

Go to weturnedoutokay.com/195 key links : )

Continue reading “Podcast Episode 195: What to do about endless whining and when they waste food – a Parent-Coaching Call for today’s Your Child Explained Episode”

Podcast Episode 192: How to diminish your child’s bad behavior – A Your Child Explained Episode

Welcome! To listen to today’s episode, scroll all the way down to the bottom of this post and hit the triangular “play” button. Enjoy the show!

Listen to today’s episode for a quick and easy way to cut down on your child’s bad behavior : )

– – – New Course Offering: It’s agonizing to watch your child go through the social stuff of life; getting called a mean name or crybaby; getting “broken up with” by a friend, encountering sibling strife. It upsets us parents because 1) our heart breaks for our beautiful child, and 2) we don’t know what to do to help..
I’m offering something new and different that will create a new opportunity for you:
The Surviving the Social Stuff course. It’s tailored to participants’ needs, so whatever social stuff is going on in your child’s life – THAT’S what you’ll learn how to handle.
It’s super helpful as we get into the high-emotion holidays, with weekly class meetings starting Tuesday, November 7 and running right through into January.
Space is limited!!
So, if you’re struggling with anything social in your child’s life, Click Here to sign up..
Then you’ll be feeling less alone and learning new ways to Survive the Social Stuff! – – –

Click here for more information about the Surviving the Social Stuff course!
(If it’s not clickable yet, it will be soon.)

Registration for this course begins Monday, October 30…

In the meantime Click Here to Sign Up up for the free mini-course on Kids and Sharing!

It’s a small part of the upcoming Surviving the Social Stuff course, but it’ll have a HUGE impact on your parenting because whenever there’s a fight over resources (like toys, or your attention) you’ll have the perfect parent-ninja tactic right in your pocket : )

For key links, go to weturnedoutokay.com/192! Continue reading “Podcast Episode 192: How to diminish your child’s bad behavior – A Your Child Explained Episode”

Podcast Episode 189: Making the Impossible Possible – A Your Child Explained Episode

Welcome! To listen to today’s episode, scroll all the way down to the bottom of this post and hit the triangular “play” button. Enjoy the show!

In which a coaching client of mine shows me that something I’d always thought to be truly impossible is, in fact, possible.
It brings up the question “what happens to our children when we believe something is impossible?” Alternatively, what happens to them when we believe that something is possible?

Key links at weturnedoutokay.com/189;
Click here to learn more about the Ninja Parenting Community, if you’re at your wit’s end with your child, and need some help making the impossible become possible! Continue reading “Podcast Episode 189: Making the Impossible Possible – A Your Child Explained Episode”

Podcast Episode 186: When you are just. So. Worried. – A Your Child Explained Episode

Welcome! To listen to today’s episode, scroll all the way down to the bottom of this post and hit the triangular “play” button. Enjoy the show!

In which we talk about how, when we are so worried, we can also feel simultaneously frozen and stuck – and, when we feel that way, the effect on our kids is devastating.

Sign up for round 2 of the Streamline Your Mornings Free 5-Day Challenge (which you know you want to if weekday mornings are, well, challenging : ) and for key links to today’s episode by going to weturnedoutokay.com/186.

Click here to find out more about the Ninja Parenting Community, the place where I help parents solve their toughest challenges every day. Continue reading “Podcast Episode 186: When you are just. So. Worried. – A Your Child Explained Episode”

Podcast Episode 183: How Your Attitude about Youth Sports Affects Your Child (A Your Child Explained Episode)

Welcome! To listen to today’s episode, scroll all the way down to the bottom of this post and hit the triangular “play” button. Enjoy the show!

With fall youth sports in full swing, I wanted to share something ugly that I witnessed last spring: a dad berating his young son, after the boy and his fellow teammates took a real drubbing, losing a soccer game big-time.

In this empathy-lacking, divisive grown-up-up world, what kids learn on the soccer field seems more important and relevant than ever before; listen to today’s show to find out how a parent’s attitude makes or breaks a child.

Click here to sign up for the upcoming Streamline Your Mornings Free 5-Day Challenge, which I’m bringing back for a second round because the first one was so effective and helpful for parents…

And go to weturnedoutokay.com/183 for key links to this episode! Continue reading “Podcast Episode 183: How Your Attitude about Youth Sports Affects Your Child (A Your Child Explained Episode)”

Podcast Episode 180: The Dangers of Overscheduling – A Your Child Explained Episode

Welcome! To listen to today’s episode, scroll all the way down to the bottom of this post and hit the triangular “play” button. Enjoy the show!

It’s the beginning of the school year, if you’re listening in real time, and thus the time of year where we are all figuring out new routines, new bus routes, new sports schedules and after-school activities… Definitely a time where we can feel overwhelmed.

Today’s show answers Shelley’s question: “what are the hazards of overscheduling my kids?”

The way I see it, there are two big hazards in overscheduling.

It’s worth, whether at the beginning of the school year or whenever you hear this, understanding the dangers in putting too many items on our children’s schedules.

Only then can we understand the potential damage we’re doing, and begin to figure out how to reduce the overscheduling.

Today’s episode outlines the 2 big hazards in overscheduling, so hit play and listen in!

Please note: if you’re feeling overwhelmed about school day morning chaos, the Streamline Your Mornings 5-Day Challenge starts in less than a week! Registration closes on Sunday, September 3, so sign up for this FREE challenge now. (9/3/17: Click Here for the Waitlist.)
The challenge includes an email in your inbox outlining a step you can take to calm the overwhelm and streamline your mornings every day from Monday, September 4 through Friday, September 8. On that day you’ll also have access to my Facebook live, back-to-school Ask Me Anything, happening in the private We Turned Out Okay Facebook group.

For notes from today’s show, for key links, and to sign up for the free Streamline Your Mornings 5-Day Challenge go to weturnedoutokay.com/180! Continue reading “Podcast Episode 180: The Dangers of Overscheduling – A Your Child Explained Episode”